AO: THE RANCH
QiC: Sakrete
Date: 10/21/2023
Title: Anniversary Party at The Ranch
Number of HIMs: 23
Buzz Lightyear, Cheddar Biscuit, Clog, Door Jam, Falcon9, Flat Tire, French Press, Mr. Miyagi, Orange Juice, Patches, Pergo, Pippette, Sakrete, ShamWow, Short Circuit, Spam, Spokes, Swabbie, Sweet -n -low, TestTube, Tin Cup, Tutti Frutti, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
The Ranch celebrated their 1 year anniversary. Today’s BC was broke into 6 10 minute Qs. Qs for today: Pergo, Sweet N Low, Clog, ShamWow, Door Jam, Sakrete.
Pergo: Slaughter Starter 20 burpees
Imperial walker 20 IC
Bat wings – 15 IC EACH (arms left up throughout)
LBAC (forward and backward)
Over head clap
Chinooks (forward and backward)
Seal claps
Johnny Bravo’s
Bat Wings
14 merkins (representing the 14% of men who suffer with mental illness)
40 American Hammers (representing the 40% who never say anything)
Tha Thang:
Sweet N Low: Pair up with Pax roughly size (weight)
Wheel Barrow w/ partner to first cone. 10 Hand release merkins. Switch and continue to next island. 10 HR Merkins. Switch and continue to next cone. 10 HR Merkins. Switch and continue to last island. 10 HR merkins.
Piggy Back to next cone. 10 squats. Switch and continue to next island. 10 squats. Switch and continue to next cone. 10 squats. Switch and continue to last island. 10 squats
Clog: 21s with SSH. (2 burpees per PAX who failed to finish together- only 4)
Each PAX get on line in parking lot. Stretched from island to island. Hold Plank and each PAX leap frogged over everyone. Got to end and stretched plank line to the next island.
Bear Crawl Indian crawl from one end of parking lot to other.
15 Smurf Jacks IC
15 star jacks IC
ShamWow: Group circle plank while tossing around medicine ball. 20 burpees when the ball left the circle. Dropped plank PAX moves to bear crawl/mosey from island to island
Around the world shoulder taps
Door Jam: 10 squats on one side of parking lot. Mosey to other side. 5 burpees. Rinse and repeat
Sakrete: Partner Up. PAX 1 sumo squats around islands on big parking lot. PAX 2 runs around in opposite direction. When partners meet up execute 10 WW1 sit-ups. Flap Jack. Rinse and repeat until both PAX have ran twice
COT:
Praise report for YHC benign breast biopsy
Prayers for Old Yeller in RH
Passed the AOQ flag off to ShamWow. Thanks for the ability to lead and get this AO off ground and growing. Excited to see how ShamWow grows this AO.
Great crowd. Great Mumble Chatter. Man work done!
Pledge, pray and on our way