AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 10/20/2023
Title: When the Saints Go Marching in, feat. Freddy Mercury's
Number of HIMs: 6
Bullwinkle, Buzz Lightyear, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Downward dog, then cobra
Five core principles, then 5 merkins OYO
Downward dog, then cobra
F3 mission, the 5 merkins OYO
TTTs x15 IC
Imperial walkers x15 IC
SSHs x15 IC
Tha Thang:
Coupons involved:
GTE 40 gravestone
3 rucks
1 training vest
1 sand bag
3 cindys
We all carried some form of weight, with two pax in front with the gravestone. We all marched to the end of the bus loop, halted and did 30 butterfly sit ups and 30 hand release merkins.
We loaded up and two different pax were on the gravestone. We marched to the other end of the bus loop, halted and did 30 American hammers IC and 30 slow squats IC.
We loaded up once more, with different guys on the gravestone, and marched on halfway down the bus loop, cut across the field and them back to where we left from and did 20 Thrusters and 30 diamond merkins. We put away the gravestone and cindys.
Finally we did a round of Mary, but really turned out to be a round of Freddy Mercurys. We did a total of 90 Freddy Mercurys IC.
COT:
Prayers for Patches' daughter getting hit in the knee during flag football.
Prayers for Old Yeller from Richmond Hill recovering from a stroke.
One Year anniversary at the Ranch tomorrow at 0600