1st F 10/20/2023 Just a couple of extra credit burpees

AO: POOLER
QiC: _Not Registered
Date: 10/20/2023
Title: Just a couple of extra credit burpees
Number of HIMs: 3
Betty Crocker, Honker, Sweet -n -low

Number of FNGs: 0
Name of FNGs:

WarmOrama:
OYO

Tha Thang:
Burpees for 20 minutes, AMRAP.

It was hard. It got done.

Chop wood. Carry Water.

COT:
Onto the OG workout … That had more burpees.