AO: POOLER
QiC: Honker
Date: 10/20/2023
Title: Broken Honkers
Number of HIMs: 11
9.5, Betty Crocker, DQ, Flat Tire, French Press, Gumbo, R-12, Radar, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Plank
Merks
Tha Thang:
Moved to the ball field.
3 legs.
Each leg was a Suicide Run as follows
to the 10, 5 Merks
to the 20 5 merks
to the 30 5 merks
to the 40 5 merks
at the 50 do a 1/2 Honker
Leg 2 was the same but add 5 Squats
Leg3 was the same but add 5 Burpees.
ran for 24 Minutes.
Then Mary All had a ball.
COT:
Pledge and Prayer
All were better for it.