AO: RICHMOND HILL
QiC: Chop
Date: 10/18/2023
Title: 25 bubbas
Number of HIMs: 25
Beads, Brick, Bring it, Captain D, Chop, Chum, Doobie, Doubtfire, Duke, Dump truck, Fresh Prince, Granite, Greenspan, Milkman, Mudflap, Shark Tank, Smoke, The Leopard, Trombone, Washout, Whistle, Wickles, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tennants and Pledge
Jacks x 11
Phelps 10
Hall kickers
Warrior pose /stretch pulse or grind
Dogge
Tha Thang:
Concept: sprint length of field – increasing thumpometer/agility width/ strength at opposite corners
Split group in halves – 1 group each corner of field – start with sprint.
First go: sprint-
thumper 84%
Agility: KAROAKE
Strength:
Far corner: No hands get up x 10
Chuck Norris push x 15
Mr Robotos x 20
Ol’girl corner:
Hop over burpee x 10
Thruster x 15
Orcas x 20
Sprint – thumper 88%
Agility – burpee broad jump
Strength – see above – corner your team lands
Sprint – thumper 92%
Agility – knees over Toes back pedal
Strength: as above where your team lands
Sprint – thumper 96%
Agility – iron cross walk lung half – then backwards lung
COT:
Grateful
Prayers for Ol’Yeller
Strength and Peace for Israel