AO: UNDERGROUND
QiC: Elmer
Date: 10/19/2023
Title: Thursday Thump
Number of HIMs: 12
Anvil, Betty Crocker, Bogey, Cheddar Biscuit, Elmer, Fro-Zone, Honker, R-12, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 1
Name of FNGs: FNG
WarmOrama:
Lotta Groin Love
Tha Thang:
Rifle Carry Indian Walk
Walking Lunges
15 Merkens
Overhead Press Indian Walk
Bear Crawl
15 Merkens
30 Weighted Squats
COT:
BC’s Sis, Anvil’s big move, Swashbuckler’s head hurt
