AO: ISLANDS
QiC: Red Ryder
Date: 10/19/2023
Title: One more rep for your partner
Number of HIMs: 8
Flea, Ichiro, Joanna, Miss Bliss, No Fault Found, Rapinoe, Shingles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Moroccan Night Clubs IC x20
Merkins IC x5
TTT IC x15
Don Quixote IC x15
SSH IC x20
Tha Thang:
Partner pull-ups
Everyone has 35 burpees to do. Partner up and for every pull-up you do, your partner gets to deduct a rep from his burpees… everyone does at least 5 burpees though.
Partner push-ups
Each pair has 100 BBSUs to complete. Begin partner push-ups. When one partner fails, stop at that number and deduct from total BBSUs. Divide those between you… everyone does at least 25 though.
V-Sit Squat Jump
Pax 1 holds V position. Pax 2 jump squats over feet until Pax 1’s feet touch the ground. Each pax has 65 overhead presses to do afterward. For each jump squat you do, you deduct a rep from overhead presses… everyone does at least 10 ohp though.
Squat Block Press
Pax face each other squatting and holding a block together at parallel. Last man standing gets to hold plank while the rest of pax does 10 six count burpees IC. Props to @Ichiro for jumping in and doing the burpees with the rest of us!
A little bit of Dora
Partners split 25 merkins, 50 LBCs and 100 squats.
Mosey back to flag for Mary…flutters, hello dollys, freddy mercs and that thing that @Flea called…surprisingly not J Lo's
COT:
Count o rama
Name o rama
Pledge
Psalm 36…talked about the wicked man who "flatters himself in his own eyes…" We are all designed to worship. If we are not worshiping God then we are worshipping something else…usually ourselves. Very prevalent these days as many are denying truth/reality and creating their "own truth/reality" in which they are god…the center of their own universe. Something for us all to stay mindful of and be guarded against.
Next time @Ichiro gets two blocks to hold up…one for each arm.