AO: THE RANCH
QiC: Orange Juice
Date: 10/19/2023
Title: Everything Times 40
Number of HIMs: 10
Dry Rub, Falcon9, Mr. Miyagi, Orange Juice, Pippette, Quikrete, Sakrete, ShamWow, Sweet -n -low, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Through The Tunnel in cadence * 20
-Michael Phelps
-Side Straddle Hops in cadence *15
-Plank raising each arm and under the fence
-Mosey around church to pick up Cindy
Tha Thang:
Round 1
-40 Merkins on Q
-40 Bicep Curls on Q
-40 Overhead Press on Q
-40 Tricep Curls on Q
-2 laps around parking lot
-40 Weighted Squats on Q
-40 Lunges (20 per leg) OYO
-15 Air Chair Overhead Claps in Cadence
-2 laps around parking lot
Round 2
-Repeat round 1 OYO, reps were reduced to 15 per exercise and the laps were half the distance.
COT:
Sacrete reminded the PAX about the Ranch 1 year anniversary this Saturday. We prayed for Short Circuits friends daughter, Vinyls continued recovery, Sacrete mom undergoing some tests, and the conflict in Israel-Palestine.