AO: ISLANDS
QiC: Rapinoe
Date: 10/18/2023
Title: Ruck+
Number of HIMs: 5
Lady Chablis, Miss Bliss, Schrute, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
TnT September WOD: Everyone Counts
2 mile buy-in Ruck
10 Rounds:
9 Ruck Ground-to-OH
9 Ruck OH Reverse Lunges
9 Ruck Swings
9 Ruck Squats
Taking a cue from GTE we pulled plates after the buy-in and used just our plates for the rest of the workout. Everyone was 30# or heavier on plates. This one catches up with you quickly. Great work PAX!
COT:
Count, Names, Pledge, Prayer for M’s traveling, recovery for the injured, and conviction for the Fartsackers!