AO: POOLER
QiC: 9.5
Date: 10/18/2023
Title: Birthday Bash
Number of HIMs: 13
9.5, Backfire, Betty Crocker, Flat Tire, French Press, Gilligan, Gumbo, Little Annie, Radar, Sippy Cup, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planks with disclaimer
Merkins
Michael Phelphs OYO
Arm Circles OYO
Imperial Walkers
Squats
Good Morning's
Tha Thang:
Jog to get coupon's
Cycle through 6 exercises using coupon's with duck walk & rifle carries at the end to a cone. Cycle and repeat
Burpee w/ Sh. Press x18
Merkin off coupon x29
Lunges x18
Mt. Climbers x29
Squats x18
Coupon Swings x29
Coupon chest press x18
Triceps OH Extensions x29
Duck walk down & Rifle carry back
COT:
Count, names, announcements, pledge & prayer