AO: UNDERGROUND
QiC: Elmer
Date: 10/17/2023
Title: Tuesday Stomp
Number of HIMs: 11
Anvil, Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Elmer, Fro-Zone, Honker, R-12, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Calf stretch, quad stretch, shoulder stretch
Tha Thang:
-5 Navy Seals
-Run
-10 Box Jumps
-Run
-15 Bench Dips
-Run
-20 Sumo Squats
-Run
Buyout: Bearpees
COT:
Betty Crocker’s Sister
Anvil’s big move to C-Town
