AO: ISLANDS
QiC: Captain Cheese
Date: 10/17/2023
Title: Forgot to Show Off My GrowRuck Shirt
Number of HIMs: 10
CPAP, Flea, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Red Ryder, Shingles, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Indian Run around the property
Baby Birds IC
Arm Pretzels IC
Imp. Walkers IC
Candy Canes OYO (bent over trunk twists)
Michael Phelps
Tin Mans
Tha Thang:
Pick a buddy for encouragement and accountability
7 Rounds of 3 Exercises
25 reps of first exercise, 50 of second, 25 of third (2=1 for left/right exercises)
Mosey across the field and back
Most PAX completed Round 5, some Round 6
1
Squats
Crunches
Imp. Squat Walkers
2
Merkins
Gas Pumpers
Shoulder Taps
3
Apolo Ohnos
Back Scratchers
Apolo NoNos (wide low squat and shift weight left and right)
4
X-Factors
Mountain Climbers
Box Cutters
5
Smurf Jacks
Flutter Kicks
Squat Pulses
6
Mike Tysons
Crunchy Frogs
Carolina Dry Docks
7
Apolo NoNos
Hello Dollys
Smurf Jacks
Back to flag for socializing plank holds and Mary
COT:
Pray for Sparky as he travels to Tulsa for work
Count, Names, Pledge, Prayer