AO: THE RANCH
QiC: Mr. Miyagi
Date: 10/17/2023
Title: Dora made her Appearance
Number of HIMs: 6
French Press, Pippette, ShamWow, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer in plank
One arm in the air, the swap arms
At this point, we had a late person, so we did 3 penalty burpees
Runners lunge
Other leg stretches
TTTs x15 IC
Imperial walkers x15 IC
Go wake up cindy
Tha Thang:
Dora: partner up and work together to complete the exercises. One partner ran/mosey to the second island and back while the other worked on the exercise.
100 WW3
200 merkins
300 squats w/ cindy
400 curls
500 LBCs
Some made it to the 500 LBCs but didn't finish, but great push by all.
COT:
Prayers for Sweet-n-low 's niece recovering from burns
Prayers for Herbie during Ranger selection
Forgot to mention about the 1 year anniversary of the Ranch this Saturday.