AO: LAKE MAYER
QiC: Hot Pocket
Date: 10/16/2023
Title: Camellia’s or Japanese Rose Blossoms (which are better)
Number of HIMs: 8
Bogey, CPAP, Flo, Khaki, Kirby, Puff, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch OYO for a brief minute or 2 ,
While listening to the liability waiver
Tha Thang:
Everyone has a Cindy (or something heavy and awkward to carry)
Start a brisk walk around The Lake while doing 20 Cindy curls, then front carry cindy a bit then 15 overhead press then rifle carry for a bit (or as long as u can), then shoulder/behind your head carry Cindy for a bit, then repeat constantly as we brisk walk around The lake – we made it about 2.3 miles before time – did 3+- mins of merry at COT
COT:
#orama, NameORama as well as Pledge & prayers (Lords Prayer) & @Puff ‘s niece seriously needs a break to go her way, please pray for her & pray for the exact right Dr to find her
It was a very nice morning, thank you for joining us today @Bogey
& thank you everyone