AO: RICHMOND HILL
QiC: Trophy
Date: 10/16/2023
Title: 4 Corners
Number of HIMs: 4
Butterfingers, Coffee Bean, Crablegs, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops, 10 windmills, runners stretch
Tha Thang:
Grab Cindy. Start in corner 1 of the football fields. 25 Cindy squats. Riffle carry to corner 2. 50 Cindy leg ups. Walking curls to corner 3. 75 Cindy press. Riffle carry to corner 4. 100 ohp. Walking curls back to corner 1. Next round no Cindy. 100 lunges. Run from corner 1 to corner 2 by way of 4 to 3 to 2. 75 situps. Run to corner 3 by way of 1 to 4 to 3. 50 merkins. Run to corner 4 by way of 2 to 1 to 4. 25 pullups. Done.
COT:
Prayers for Old Yeller, Doobie's M, Butterfinger friend, crablegs 2.0…