AO: COLOSSEUM
QiC: Door Jam
Date: 10/13/2023
Title: First quarters
Number of HIMs: 6
Bullwinkle, Buzz Lightyear, Mr. Miyagi, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank stretches and long disclaimer
Chinooks 10 IC reverse 10 IC
Don Q 10 IC
Ham stretch
Collect cindy
Tha Thang:
Line up at the light pole, one cone set about 25 yards away.
Set 1 (Every 25 reps, mosey to cone and do 5 double burpees):
100 WWI
100 OHP
100 squat
Set 2 (Every 25 reps, mosey to cone and do 10 hand release merkins):
100 KB swings
100 gas pumpers
100 lunges
There was more planned but nobody made it past gas pumpers
Bring cindy home, circle up at pole
V ups 10 OC
E2K 10 IC each side
Lunge back to flag
COT:
The Ranch 1 year belated anniversary next Saturday 10/21
Prayers for Israel and Ukraine