AO: ISLANDS
QiC: CPAP
Date: 10/12/2023
Title: Yelp 3 out of 5
Number of HIMs: 9
Captain Cheese, Cardone, CPAP, Joanna, Miss Bliss, Rapinoe, Red Ryder, Shingles, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Moroccan nite clubs
Imperial walkers
Skinny dips worlds greatest stretch
Tha Thang:
20 pull-ups
Mosey with Cindy to Kroger
10 blockeys, 10 thrusters as the baseline exercise and added BBs, curls, Freddie mercury, squats in alternating fashion. We did this while one PAX ran around the shopping center. Then down to 8 reps, etc… until down to 2 reps and then back to 10. All PAX completed the run. Back to pull ups and finish.
COT:
Prayer for strength through the day, finding lonely men for F3, and grace in our actions.