AO: THE RANCH
QiC: ShamWow
Date: 10/12/2023
Title: Codeword Sunshine
Number of HIMs: 7
Mr. Miyagi, Orange Juice, Patches, Pippette, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
ex1-touch toes
ex2-stretch to each side, front
ex3-ttt
ex4-imperial walkers
ex5-plank, calf stretch, under fence
ex6-runners stretch
ex7-around the world merkins
Tha Thang:
location 1
ex1- 10 hand release merkins
ex2- 20 weighted squats
ex3- 30 ohp
ex4- 40 flutter kicks w/cindy
ex5- 50 chest press
complete exercises at location 1
blockee buy-out
location 2
10 burpees
10 wwi
back to location 1
blockee buy-in
repeat
COT:
announcements:
Speed for Need runs coming up – RH, Bridge
prayers:
Mr. Miyagi's daughter getting over Bronchitis
Test Tube's neighbor being deployment (and many others)
Injured PAX