AO: UNDERGROUND
QiC: Fro-Zone
Date: 10/12/2023
Title: 9/11 Underground Benchmark
Number of HIMs: 7
Anvil, Betty Crocker, Cheddar Biscuit, Door Jam, Elmer, Fro-Zone, Honker
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO.
Tha Thang:
2001 Meter Ruck/Weighted Run Buy-in.
9 Rounds of the following:
11x ea exercise
Lunges
Squat Thrusters
Sandbag Rows
Overhead Throws
Single Leg Deadlift
200 Step up Buy-out.
Benchmark is still the undefeated champ 🏆 shout out to R-12 for showing up to help with coupons and weinke even though he had other commitments!!
COT:
Counterama. Namerama. Pledge. Pray 🙏🏻. POL.
This morning was a great example of what it means to "take that daily red pill." Proud of the fellas that came out to "stay in the fight."