AO: THE FOUNDRY
QiC: Huckleberry
Date: 10/11/2023
Title: F3 cards
Number of HIMs: 4
Backstreet, Huckleberry, Samson, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
Tunnels
Don Quixotes
SSH
Tha Thang:
2000 meter run and 20 exercise cards in intervals of 5 (400 meters, 5 cards, repeat)
Oblique crunch
Hand release Merkins
Incline merkins
Jumping lunge
Squats
Monkey humpers
Heels to heaven
Rosalina
Alternating side squat
Burpee
Derkin
Shoulder tap
WWII
Chuck Norris merkin
Ranger merkin
Flutter kick
Plank jack
Low slow squat
COT:
Prayer, pledge