1st F 10/11/2023 KISS

AO: POOLER
QiC: Flat Tire
Date: 10/11/2023
Title: KISS
Number of HIMs: 5
9.5, Backfire, Flat Tire, French Press, Sweet -n -low

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Ssh, ttt, don coyotes, some other stuff. Mosey to the back while warming up the arms

Tha Thang:
11’s -Pull ups and x men(enemies)? Focus on quality pull ups. Once you can’t do them correctly, just do more x men
.
Bearmuda triangle – bear crawl to first cone perform one merkin , crawl to second cone perform one groiner, crawl to 3rd cone and perform one Bobby Hurley. Keep going adding a rep until 3reps.

Mosey to flag for LBC and Superman ( no singing)

COT:
Pledge , pray on our way.