AO: WESTSIDE
QiC: Hobby Lobby
Date: 10/10/2023
Title: Westside Seesaw
Number of HIMs: 3
Hobby Lobby, Murdock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches w/disclaimer
Moraccan night clubs
Imperial Walkers
Tha Thang:
We played on the Westside Seesaw…
One side was weighted down with five pull-ups, and the other side was weighted down by five Burpee‘s. In the middle of the course our Cindy’s were left as the fulcrum. We started on the fulcrum with multiple exercises of dealers choice. Then ran to one side or the other to complete the five Burpee‘s in the five pull ups. However, every time we pass the fulcrum, we had to do another exercise of our picking.
We had multiple exercises completed with 10 reps all with Cindy.
Merks
Squats
Kettle bells
OHPs
Curls
Etc.
Total burpees = 75
Total Pull ups = 75
COT:
Counterama
Namerama
Pledge
It was good to have Tweety down range with us. Praying for him and a family situation. Also, for Murdock having to travel next week for work. Prayers for that situation. Thankful for YHC M doing better. Gratitude for everything God has given us. Debriefed the GROWRuck Convergence and Growschool. Unfortunately, none of us experienced the overnight Ruck part of the weekend. We can only dream how awesome we would be if we did…
Prayer.