AO: RICHMOND HILL
QiC: Low Tide
Date: 10/09/2023
Title: Merkins
Number of HIMs: 2
Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Light stretch, time to get in to it.
Tha Thang:
Ladder work- 25 merkins on each 5 yard marker on the field. Start at goal line, 25 merkins. Run to the 5, 25 merkins. Run to the goal line and out to the 10, 25 merkins. Run to the goal and out to the 15, 25 merkins. Repeat until you get to the 50. Then only do 10 merkins at each line, until you reach other goal line- 385 total merkins.
COT:
Prayers for our arms and chest..