AO: LAKE MAYER
QiC: Skinny Dip
Date: 10/09/2023
Title: The four
Number of HIMs: 4
diapers, Hot Pocket, Kirby, Skinny Dip
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25x SSH and worlds greatest stretch
Lunge around circle
Tha Thang:
5 rounds:
10x double pump burpees (dbl pump equals 2x mercs)
100x step ups
COT:
Countarama, Namearama and pledge
Prayers for all sleepyheads unless you participated in GrowRuck
CHAD1000X in one month