AO: POOLER
QiC: Sweet -n -low
Date: 10/09/2023
Title: It ain’t no Beach
Number of HIMs: 6
_Not Registered, 9.5, Backfire, Brady Bunch, Sweet -n -low, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank Disclaimer
One arms
Merkins
TTTs
Don Quixotes
SSHs
Arm circles
Mikey Phelps OYO
Tha Thang:
Encouraged runners to modify up on running portion.
For all six of us, some ran 1.1 mile while some did 2.3 miles
Workout
– 4 stations
25 hand released Merkins
25 cobra 4 ct squats
15 closed feet sit-ups
10 pull-ups
After each station, returned to home base for 10 SIde Straddled Hops via 100 meters to 400 meters
3 rounds completed
COT:
No Announcements
But encouraged all to
1) keep each other accountable in workout but find some one or more to support you in personal and spiritual matters, and
2) keep your M as the Concentrica of your life and focus.
Prayers:
9.5’s grandmother – blood issues
9.5’s baby girl due to arrive March 22
Bluegill backpacking trip with Brady Bunch
Pastor Steve – lung transplant and blood clots
Men who trained in Grow Ruck – positive takeaways and recovery for those injured – none life threatening.
Thank God for His grace, mercy, and healing and for the men of F3.