AO: THE FOUNDRY
QiC: Falcon9
Date: 10/06/2023
Title: Light but Constant
Number of HIMs: 6
Backstreet, Clog, Falcon9, Minutemaid, noodles, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Leg stretches OYO, Arm Circles, Seal Claps, Raise the Roofs, Tunnels, Imperial Walkers, Side Straddle Hops
Tha Thang:
1 Mile Loop w/ 6 Stops. Pax alternated carrying 30lb Seal Sack along the way. Each stop consisted of
10-Merkins
10-WWII's
10-Crucible Merkins
10-Gas Pumpers
10-Pax Choice
Close out with a round of mary!
COT:
Prayers for Noodles and his large family decision, prayers for Min Maid's Dad recovery, Prayers for Isla and her upcoming heart surgery, prayers for all Pax not with us