AO: RICHMOND HILL
QiC: Butterfingers
Date: 10/06/2023
Title: Friday Grind
Number of HIMs: 2
Crablegs
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Stretch (middle, left, right)
SSH
Arm Circles
Michael Phelps
Tha Thang:
Ran to the school Playground.
1 Round consists of the below activities. See how many rounds we can complete.
10 pull ups
20 merks
30 sit ups
We ended up completing 4 rounds. We switched out two activities (pull ups and merks) with 10x dips and 20x nose to bar pushups.
We completed 2 more rounds before time expired.
COT:
Prayers for:
missing PAX
Peace for anxiety at work.
Grow Ruck this weekend