AO: RICHMOND HILL
QiC: _Not Registered
Date: 10/06/2023
Title: Fall break friday
Number of HIMs: 9
Bring it, Chop, Dump truck, Greenspan, Hoover, McConaughey, Mudflap, Old Yeller, Slice
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tennants
Pledge
Slap jacks
Quijotes
Hall kickers
Warrior pose – pulse/grind
Dogge
Tha Thang:
Concept:
We did exercises at both end zones —- 10, 15 , 20 reps of exercises x 3:
Then run full field to other end zone – it was run to midfield forward roll – get and agility to goal line. We alternated agility work, per below.
No hands get up x 10
Bonnie B x 15
Robotos x 20
Chuck push up x 10
Squat – Jump turn x 15
Orcas x 20
Then run full field to other end zone – it was run to midfield forward roll – get and agility to goal line. We alternated agility work, per below.
Run – full length – thumper 84% to midfield
Forward roll – tuck the neck
Then agility work to goal line:
Agility Work: we did these – 2nd part run drill
1)KAROAKE
2)Backpedal
3)Low- Slow back pedal
4)Last – full out sprint
Circle up – breath work ease the thumper down.
Lumbar stretch work
COT:
Prayers for safety for fall break.
Athletes compete and health
McCounahey travel to LA for 2 wks
Grateful.