AO: WESTSIDE
QiC: Hobby Lobby
Date: 10/05/2023
Title: The Westside is back… sorta.
Number of HIMs: 1
Hobby Lobby
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Leg stretches
Plank and ab stretches
Tha Thang:
YHC started a little early to get in enough reps for all our pax members who were not there today. Saved the prescribed workout for next week… just improvised.
100 pull ups
200 merks
3 mile run
COT:
Enjoyed the quiet of the gloom but missed my newfound Westside posey. Prayed for each of y’all and for the community as a whole. May the Lord give F3 some exposure and influence for other men in RH.
Prayed for GROWRuck this weekend and for all who are organizing it.