AO: UNDERGROUND
QiC: Betty Crocker
Date: 10/05/2023
Title: Taper with 5 donuts, cup of coffee, rucker, and a rooster
Number of HIMs: 7
Betty Crocker, Bogey, Elmer, Honker, Joanna, Shingles, Skinny Dip
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer, runners stretch, preacher, pigeon, T^3, motivators from 7, quick warm up misery to the Tutti speed bump and back.
Vest up
Tha Thang:
Planned a slightly shorter workout than normal to taper off in prep for Growruck this weekend. We hit the 4 donuts included at this AO.
Donut 1 – Circle at end of lane
Lt Dan's (2 lunges per leg followed by a squat) around the full circle
Mosey to next donut
Donut 2 – Tree of Life circle
SIMU – Can't Feel My Chest (4 bear crawl steps followed by a merkin) around the full circle
Mosey to next donut
Donut 3 – Police Station Circle
Duck Walk around the full circle
Mosey to the next donut
Donut 4 – Flag Circle
Acid Frogs around the full circle
COT:
The 5th donut was the COT with actual donuts and coffee. See proof of life for evidence.
Count, burpee-name-o-rama, announcements, pledge, prayer
Prayer for Growruck this weekend. Thanks for Joanna and Shingles making their way to the Underground, great to see them.
Break out the donuts and coffee. While enjoying those and some great mumblechatter, a random rucker walked by, so we EH'd him for a future workout. He's conveniently "out of town" this weekend for GrowRuck … He stole that excuse from FloAnna.
And then a Rooster showed up. In >1 year of the Underground, we've never seen a Rooster at the AO, but he was there today. Honker almost took him to the shop to make lunch for the crew.
