AO: THE RANCH
QiC: Pergo
Date: 10/05/2023
Title: And then there was three
Number of HIMs: 3
Mr. Miyagi, Pippette
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with 5 core principles
Downward dog stretch with F3 mission
More stretching with Credo
These guys are smart HIM’s
Bat wings
Imperial walkers to Baba O’Riley
Tha Thang:
Go grab Cindy
Using a core exercise as a timer by one pax the other two did strength exercises.
Core exercises included – WW2’s, WW3’s, leg lifts, American Hammers, box cutters, Freddie Mercs
Strength exercises included – curls, OHP, tricep extensions, dips, kettle bells, front raises, dips, chest press
COT:
CoR and NoR
Praying for safety for those doing Growruck
Pledge and pray