AO: ISLANDS
QiC: Rapinoe
Date: 10/04/2023
Title: Ruck+ Fab 40
Number of HIMs: 6
Lady Chablis, Miss Bliss, Schrute, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
Ruck Fran: 21/15/9 Ruck Thrusters/ Bent Ruck Rows
1 mile Ruck with time hack.
40 Ruck Lunges, 40 Ruck Presses, 40 Ruck Flutters, 400m Slick Mosey, all in honor of GTE40 happening this weekend.
1 mile Ruck back with time hack.
Total distance: 2.5 miles in 50:16
COT:
Count, Names, Pledge, Prayers for GTE, Schrute’s ceremony this weekend, and Flea’s ankle recovery.