AO: LAKE MAYER
QiC: Skinny Dip
Date: 10/04/2023
Title: Remember the men of Task Force Ranger – Mogadishu Mile
Number of HIMs: 6
Captain Cheese, diapers, Hot Pocket, Joanna, Skinny Dip, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15x SSH, worlds greatest stretch (pigeon, cossack and standing hamstring stretch included).
Goruck video about 30 year anniversary Mogadishu battle. 18 KIA from Task Force Ranger (3/75 Ranger Regiment) and 1x KIA from 2-14 IN out of Ft. Drum (10th Mountain Div)
30 Spartan burpees
Tha Thang:
Grab cindy head out on MOG mile
1 – 19 mercs ( left side/right side) on cindy (offset one hand on cindy)
2 – 19 front squats
3 – 19 cndy curls
4- 19 butpee plus deadlift
5 -19 bent over rows (left / right side)
6 – 19 ground to overhead
7 – 19 blockees
8 – 5min of 5 toes to various, 7 cindy swings, 7 thrusters (rinse and repeat)
Run back with cindy to circle
Finish with 19x 4 count flutter kicks
COT:
Countarama, Namearama, pledge, announcements (Grow Ruck, 7 Oct Convergence at Daffin Park at 0700), Prayers for F3 and Stone family