AO: RICHMOND HILL
QiC: Trophy
Date: 10/04/2023
Title: Ladders for Hump Day
Number of HIMs: 4
Beads, Butterfingers, Crablegs, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Legs stretched, arms, back.
Tha Thang:
Start with Cindy on the Goal Line:
100 – Cindy squats
Move block to 10, run 10 yards and back
90 – heavy Freddie Mercury's
Move to 20, run 20
80 – chest press
Move to 30, run 30
70 – ohp
Move to 40, run 40
60 – Cindy lunges
Move to 50, run 50
50 – cindy pumpers
Move to 40, run 60
40 – alternating block merkins
Move to 30, run 70
30 – Uhauls
Move to 20, run 80
20 – man makers
Move to 10, run 90
10 – Cindy windshield wipers
Move to 0, run 100
Done!
COT:
Travel, lots going on…