AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 10/02/2023
Title: Same stuff, Different day
Number of HIMs: 6
Door Jam, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer in plank,
Five core members then 5 merkins OYO
Mission then 5 merkins
Downward dog then cobra twice
Arm and leg stretches
TTTs x15
SSHs x15
Tha Thang:
11's at the light pole:
10 squats with cindy, run, 1 burpee, run back
9 squats with cindy, run, 2 burpees, run back
Continue til to get to….
1 squat with cindy, run, 10 burpees, run back
Meet back at flag with cindy.
Start with arms:
10 curls
10 OHPs
10 tricep extensions
10 merkins
Then continue on with abs:
10 LBCs
10 American hammers, 4 count
10 V-ups
10 mountain climbers, 4 count
Did 4 rounds of those. Rifle-carried cindy back to bed.
Really awesome to have Pergo back out with us this morning.
COT:
Prayers for Door Jam and Pergo on their injuries.
Prayers for Spokes traveling to New Orleans
The main event, Growruck, this weekend.
Huge convergence Saturday morning at Daffin Park form 0600 to 0700