AO: THE FOUNDRY
QiC: Quikrete
Date: 10/02/2023
Title: Run for Fun
Number of HIMs: 4
Falcon9, noodles, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
RNC
Chinooks
SS
Tha Thang:
25 minutes
Station 1: 10 burpees/10 LBC's
Station 2: 20 HR merkins/20 LBC's,
Station 3: 30 squats w/cindy/30 LBC's,
Station 4: 40 mtn climbers/40 LBC's.
COT:
Prayers for noodles family decision
Short circuit’s friend’s daughter
My M’s 5 yr old cousin
Ruck and grow weekend