AO: RICHMOND HILL
QiC: Papa Doc
Date: 10/02/2023
Title: Farmer Monday
Number of HIMs: 6
Beads, Butterfingers, Crablegs, Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Standard w/u
@trophy warmed 'em up as Q was finishing up with the EBs
Tha Thang:
Grabbed Cindy and prepositioned on goal line
Partnered up for Farmer Friday
P1 farmer carry 20 yds the run back to goal line
P2 runs to Cindy's and continues farmer carry with 20 yds
Continue this until complete 200yds (down and back)
While waiting partners complete:
500 SSH
400 Squats
300 big boy situps
Transitioned the farmer carry to 50 yds out / 50 yds back
Then 100 yds out / 100 yds back
On last set transitioned to 50 yd walking curls
The 50 yd walking OHP
COT:
Announcements
Jack Hill golf
Grow ruck
SFN
*See channels for more information
Prayer requests
@Doobie's M surgery recovery
@Papa Doc back to DC for 2 wks
Students on upcoming Fall break
Encouragement
"The quality of a relationship is not in its flawless execution, but its in the repair"