AO: ISLANDS
QiC: Flea
Date: 10/02/2023
Title: BDay Shuffle
Number of HIMs: 7
Lady Chablis, Miss Bliss, Rapinoe, Red Ryder, Schrute, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap of the parking lot.
Tha Thang:
Interval Ruck- 1:5 shuffle/ruck ratio
3.2 miles in 44:02
Avg pace- 13:46
COT:
Count, Names, Pledge, Prayer for Baby Veola and mom, Ryders house repairs, and GTE!!!
Not too late to signup for GTE!!! We will also need some support guys along the way and to help with GrowSchool food prep! This weekend is going to be life-changing, don’t get bit by FOMO!