AO: LAKE MAYER
QiC: Spread Eagle
Date: 10/02/2023
Title: 1000* Weird Reps
Number of HIMs: 7
CPAP, Flo, Hot Pocket, Kirby, Skinny Dip, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 10
TTT IC X 10
5 Burpees (Q forgot flag and Kirby late SMH)
Tha Thang:
20 stops around the lake, 50 reps at each stop. Complete 2 Burpees at each stop followed by:
50 LBCs
50 Squats
50 Flutters
50 Plank Jacks
50 Calf Raises
50 Freddie Mercs
50 Monkey Humpers
50 Mountain Climbers
50 Wife Pleasers. (Thank you Flo for the demo)
50 Step Ups
Start over at the top for mostly* 1000 Reps
Intermission at Pull-Up bars for 10 each
Made it back to flag at exactly 0600
COT:
Weird morning even for the lake. Combo of listening to Paul Simon while doing monkey humpers and wife pleasers, an unyielding utility truck driving on the track and an animal spotting that was a chupacabra or similar.
Count, Names, Pledge
RUCK event this weekend, make a good showing
PACK viewing party 10 OCT, details to follow. Hopefully anyway.
Prayers fo all those unspoken requests, our missing PAX, all those suffering, us as leaders, husbands, fathers.