AO: COLOSSEUM
QiC: Bullwinkle
Date: 09/29/2023
Title: + 10
Number of HIMs: 3
Bullwinkle, Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and Disclaimer
TTT IC
Leg stretches spread- RT and LF
Various Arm Stretches
Tha Thang:
10 Burpees
20 Gas Pumpers
30 Kettle Bell
40 Dollies
50 Squats
60 American Hammers
70 Calf Raises
80 Flutters
90 Lunges
100 LBC
10 Merkins— 3 EMOM
Follow the order and every time the timer went off 10 merkins. When through with the first round go backwards back to the start. If finished rinse and repeat. Total time 30 minutes.
COT:
Grow Ruck Next Weekend
Those battling injuries
All Pro Dad