AO: THE RANCH
QiC: French Press
Date: 09/30/2023
Title: IPAX 4
Number of HIMs: 9
Door Jam, French Press, Orange Juice, Pippette, Sakrete, ShamWow, Short Circuit, TestTube
Number of FNGs: 1
Name of FNGs: Gadget
WarmOrama:
Disclaimer
Michael p
Arm circles
Plank
Calf and hammy stretch
Tha Thang:
Iron pax 4
COT:
Ranch closed next week
Will have the 1 year anniversary beat down for the Ranch soon
Go Ruck!
Prayers/praise- Short Circuit’s BFs daughter is home, and now on track for an upcoming heart surgery.
Prayer- Pippette’s family member deploying.