AO: RICHMOND HILL
QiC: Trophy
Date: 09/29/2023
Title: Crew Run
Number of HIMs: 6
Beads, Butterfingers, Crablegs, Murdock, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Runners stretching
Tha Thang:
Mosey to get our miles logged for September Westside challenge. Stop along the way: 50 butterfinger squats at stop 1, stop 2 – 25 big boy situps, stop 3 – 50 inclined merkins. Logged 3.1 miles.
COT:
Prayers for humanitarian issues in our country. Murdock situation. Speed for need and growruck coming up