AO: UNDERGROUND
QiC: Anvil
Date: 09/28/2023
Title: Yippie Ki Yay
Number of HIMs: 8
Betty Crocker, Cheddar Biscuit, Fro-Zone, R-12, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey Mix
Legs swings
Streches
Tha Thang:
Circuit Race – Staggered start
Rifle Carry
step up – 4 each bench
bear crawl/mosey
Brief case carry – around tree of life
mosey
Deck of cards (Suit options: Dips, underground toe touches, American Hammer, Bonnie Blairs)
traveling inch worm
toe taps – 50 each
Acid Frogs
Deck of cards
mosey
If you catch someone, you yell 'Yippie Ki Yay' and they own you 3 burpees! If you forget to yell 'Yippie Ki Yay' and are called on it you owe 6 burpees!
Mary to finish
COT:
Shirt Order
GrowRuck final prep
Prayers:
We keep pushing each other in all F's
Anvils Daughter under the weather
