AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 09/27/2023
Title: WE AREN’T PROFESSIONALS – IPC 2023 WEEK 4
Number of HIMs: 4
Bullwinkle, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Michael Phelps
Arm and leg stretches
Trunk twists
TTTs
SSHs
Tha Thang:
For time workout
-Murder Bunny 10yds to 1st cone and perform 10 exercises
-Bear crawl back to start and perform 5 perfect merkins
-Run back to block, Murder Bunny 10yds to the 2nd cone, and perform 15 exercises
-Bear crawl back to start and perform 5 perfect merkins
-Run back to block, Murder Bunny 10yds to the 3rd cone, and perform 20 exercises
-Bear crawl back to start and perform 5 perfect merkins
-Run back to block, Reverse Murder Bunny 10yds back to 2nd cone, and perform 15 exercises
-Bear crawl back to start and perform 5 perfect merkins
-Run back to block, Reverse Murder Bunny 10yds back to 1st cone, and perform 10 exercises
-Bear crawl back to start and perform 5 perfect merkins
-Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
END OF ROUND AND IMMEDIATELY BEGIN NEXT ROUND
Round 1: Thrusters
Round 2: BDE Big Boys
Round 3: Man makers (blockees)
COT:
Prayers for Bullwinkle for some things he is going through.
Prayers to all the Pax in our region going through aches and pains and injuries.
Growruck next weekend, October 6-8