AO: RICHMOND HILL
QiC: Trophy
Date: 09/27/2023
Title: Run Run
Number of HIMs: 3
Crablegs, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Not much, running today…
Tha Thang:
Go for a jog, stopped 10 times at benches along the path, did 10 step ups at each bench. Ran 3 miles. Back in time for a few minutes with Mary. Trophy wipers x10 ea side, 25 crunches, 25 big boy situps, 10 bird dogs.
COT:
Reach out to those you haven't spoken to in a while.