AO: LANDINGS
QiC: Cornhole
Date: 09/26/2023
Title: Pax Practice Round
Number of HIMs: 9
Cornhole, Fruity Pebbles, Gold Bond, Mr. 305, Oxy, Pelosi, Skinny Dip, Spread Eagle
Number of FNGs: 1
Name of FNGs: Deuce
WarmOrama:
20 SSH
10 Imperial Walkers
20 Mountain Climbers
10 Shoulder Taps
Arm Stretches
Flamingo
400 m lap
Tha Thang:
Half Exercise Week 4 Pax Practice
Exercise 1 – 10-20-30 yards
Exercise 2 – 10-20-30 yards
Exercise 3 – 10-20-30 yards
400 M lap
25 Pull-ups and 25 Air Squats
Did NOT do the reverse murder bunny back on any exercise or EMOM Timer exercise.
COT:
Brother Pelosi said a prayer for all the Fart Sackers especially @soccermoms and @manscape
