AO: UNDERGROUND
QiC: Anvil
Date: 09/25/2023
Title: Showdown
Number of HIMs: 7
Betty Crocker, Cheddar Biscuit, Fro-Zone, Honker, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey Mix
Legs swings
Arm circles
Various stretches
Tha Thang:
Pair off
3 stations
100 jump ropes VS 50 curls
sandbag carry VS Sprint
40 Bonnie Blairs VS 50 Dips
Partner Vs Partner
Loser does 5 Navy seals between stations
Go through once then switch which exercise you did the 2nd go around
After 2 rounds circled up
Core workout as 2 people go up and compete in the Sandbag carry VS Sprint then they swap out with people doing core, everyone had 1 more cary and 1 more sprint.
Finished with 1 more round of core for the whole cirled together
COT:
Shirt order
GrowRuck
Other F's tomorrow am
Prayers for us to continue the momentum of the other F's we are building and for our county and its leaders.
