AO: COLOSSEUM
QiC: Patches
Date: 09/20/2023
Title: Iron Pax Wk 3- Cindy 500
Number of HIMs: 4
Bullwinkle, Mr. Miyagi, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
LBAC's
TTT's
Downward dog/Cobra
Rt/Left arm Stretch
Rt/Left leg stretch
Tha Thang:
Thanks to Mr. Miyagi for setting up the 400 meter cones! We completed the Cindy 500 as follows-
Round 1-
10 Merkins-15 Thrusters-20 Merkins-25 Thrusters-30 Merkins-400 m Run
Round 2-
Thrusters-V ups-400 m Run
Round 3-
V ups/Jungle Bois-400 m Run
Round 4-
Jungle Bois/Blockees-400 m Run
Round 5-
Blockees/Merkins- 400 m Run
Great work by the Fab 4!
COT:
COR
NOR
Pledge
Pray- Healing for injured Pax, Pergo, Doorjam, Raphael, and for us to be Godly men we are called to be.