AO: COLOSSEUM
QiC: Door Jam
Date: 09/25/2023
Title: Cripple Q Round II
Number of HIMs: 5
Bullwinkle, Mr. Miyagi, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk twists
T³ 11 IC
Chunooks 11 IC reverse 11 IC
Don Q 11 IC
Plank stretches
Tha Thang:
Circle up with cindy. As promised, no movement today
10 burpees
100 OHP
100 lawnmowers 1ct
100 flutter kicks 4ct
100 cindy drags 1ct
100 KB swings
100 LBC
100 merks
100 dips
Every two minutes timer goes off
3 no-cheat merks
2 WWII
1 deep squat
COT:
Prayers for man hit and killed by a car at the football game
Ironpax starting early on Wednesday (0430)
Saturday morning Growruck workout is open to all, no coat