AO: POOLER
QiC: DQ
Date: 09/25/2023
Title: Circle of pain + some stadium fun!
Number of HIMs: 11
9.5, Backfire, Betty Crocker, French Press, Gilmore, Gumbo, Honker, Sippy Cup, Sweetheart, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started off in plank w/ the disclaimer, moved to Imperial Walkers, Hill Billys, Merks in cadence followed by some arm stretching OYO. Next we did SSHs, 21 – 5 counting and then silent to see if the entire pax could finish together. We did NOT and as a result, 5 burpees.
Tha Thang:
The Thang consisted us the pax paring up – youngest w/ oldest and all the way down. Everyone started with 5 burpees and then each partner ran the opposite direction around our "fun run" circle which is about a 1/4 mile. At the point of meeting, each partner did either 10 shoulder tap merks or 10 navy seals. Rince and repeat for 25 minutes. Next, we entered the football stadium and did one full lap around the bleachers. We all found a block wall and did both balls to the wall and Al Gores while each pax counted for everyone to finish. Lastly, we ended with a little bit of Mary and plank hold for 1.5 minutes and finished @ 6:15 on the dot!!
COT:
Ended in a COT thankful for all the men and the desire to get-up and better ourselves not just for selfish reasons, but for the glory back to our load and savior, our families and the encouragement to others. We lifted up all the spoken prayers and unspoken to the glory of god. Thankful for the beautiful morning and rest of the week to come.